THE PEOPLE HAVE SPOKEN
POPULAR POSTS
19 Reasons Your Pelvic Floor Is Too Tight (Plus...What to Do About It)
PELVIC HEALTH
I Tried All the Internet's Best Wireless Bras & [These] Were My Favorite
WOMEN'S WELLNESS
Meet Your New Favorite [Warm & Nourishing] Morning Drink
HOLISTIC LIVING
Is Your Pelvic Floor Affecting Your Orgasms? 5 Simple Steps That Will Change Your (Sex) Life
PELVIC HEALTH
My Positive Home Birth Experience: How I Prepared & Why I Would ~Definitely~ Do It Again
MOTHERHOOD
ALL RECENT POSTS
All the best advice from your favorite pelvic rehab therapist with a "less is more" approach to everything down there
PELVIC HEALTH
EXPLORE BY CATEGORY
get cozy, friend!
Self-care in every sense of the word with a holistic (but realistic) take on toxin-free living, healthy eating & everything in-between
HOLISTIC LIVING
My personal & professional thoughts on all things becoming & being a mama – pregnancy, postpartum, miscarriage, & more
MOTHERHOOD
Because we're so much more than our pelvic floor & everything *really* is connected – body, mind, heart, & soul
WOMEN'S WELLNESS
Real, raw, (& random) thoughts, big life events, finances, relationships, struggles & successes...it's alllllll here
PERSONAL
before you get any further
OH HEY...I'm DR. AMANDA DAVIS
I'm an expert when it comes to the pelvic floor & experimenter with everyyyyyything else. Between treating thousands of patients to personally experiencing endometriosis, loss, & postpartum healing...I've been through it all and am obsessed with teaching others how to make wellness real-life approved.
I started this blog while advocating for my own health and felt compelled to create a space for women to get the information & encouragement they need to confidently do the same.
If you're tired of hearing "that's just the way it is" when it comes to your body and are ok with the "no such thing as TMI" motto that I refuse to compromise, then settle on in, friend...this is how health is supposed to be.
Life Lately: 10 Wellness "Trends" I'm Trying & Loving
How to Make Time For Your Health Among the Hustle
My Positive Home Birth Experience: How I Prepared & Why I Would ~Definitely~ Do It Again
NEW HERE? LET's skip the small talk
MY (MOST) Personal POSTS
FAVORITE
Remember the game desert island? Well if you're wondering what ride-or-die items a crunchy pelvic rehab therapist would throw in her life boat, you're about to find out! From the items I recommend in the clinic to my personal favorites...if you crave a "less is more" approach to health & life, you're gonna love what I'm sharing.
THINGS
just a few of my
