Your message has been sent! In other words, you just took the first (& hardest) step in your pelvic health journey, and I couldn't be happier that you're here. Please allow up to 48 hours for a response between Monday and Friday from 8 AM to 6 PM PST.
And while you're here, feel free to settle in and stay a while. I'm obsessed with all things holistic but realistic health & wellness (from the pelvic floor up...*wink wink*), and think you're gonna like what you find here at my little corner of the internet.
My patients usually find me after trying standard exercise protocols and self-help videos, feeling frustrated and frankly fed up with crossing their fingers (& legs) hoping this time will be different. They're done with guesswork and ready for a realistic, holistic approach that gets to the heart of healing their pelvic floor.
My goal is to give you the specialized, personalized care you deserve so you can walk away knowing exactly what steps to take to heal things like this:
sound familiar?
See a thing (or two) that resonates with you?
Comprehensive internal pelvic floor evaluation & treatment to actually assess & address the muscles that matter most
Generic hip stretches & basic core strengthening that miss the root cause of pelvic floor dysfunction
Simple but successful strategies that fit seamlessly into the busiest of schedules - aka realistic & real-life approved
Hundreds of handouts and hours of home exercises leading to stress, overwhelm, & straight-up exhaustion
A holistic approach addressing the physical, mental, emotional, and lifestyle factors affecting your pelvic health
A focus solely on symptoms without considering how your history, hormones, nutrition, etc. impact long-term healing
Empowering education so you know the "why" behind everything and feel clear, confident, & in control of your healing
Minimal explanation with a "just trust me" attitude leaving you confused & questioning if you're taking the right steps
Honest, no-judgement, TMI-filled conversations about the *real* parts of pelvic health with someone who's been there too
Cold & clinical interactions that make you feel rushed, embarrassed, alone, and like your concerns aren't valid
Collaborative care because you know your body better than I ever will - your input, concerns, & goals drive every session
One-size-fits-all treatment plans that don't account for your unique body, lifestyle, or circumstances
– Lauren B.
Dr. Davis is a true professional and pelvic floor PT expert. I've experienced her care & compassion both as a patient and physical therapy provider myself. She's taken care of family members & numerous complex patients I've referred to her. I highly recommend this provider.
Dr. Amanda is by far the most knowledgeable, kind, and results-oriented pelvic floor PT and I am eternally grateful a friend recommended I go see her. While I was terrified, I really didn't need to be, and now I'm doing well and feel more empowered than I have ever been.
– Julianne G.
What an extraordinary clinician! She takes the time to really understand your situation, then explains it all in terms you can understand. She can DEFINITELY help with your bladder leakage at whatever stage in life you're at! Do yourself a favor and BOOK WITH HER TODAY!
– Erin P.
This hour-long session is where we get to the root of what's really going on. We'll dive deep into your complete history, symptoms, lifestyle, and goals, followed by a thorough physical and pelvic health assessment. This isn't a rushed appointment - it's dedicated time to truly understand your unique situation and create a clear roadmap for your healing journey.
This evaluation is necessary for anyone who wants answers & actionable steps, not just band-aid solutions. No matter what you're experiencing, this thorough assessment gives you clarity on what's happening in your body and why. Essential for those ready to take the first step toward real healing with a specialist who listens and understands your experience.
An hour-long, one-on-one session
Detailed health history & symptom assessment
Physical exam and movement analysis
External & internal pelvic floor evaluation
Clear explanation of findings
Personalized treatment plan & recommendations
let's do this thing...together!
These focused 45-minute sessions are where the magic happens. Building on the evaluation findings, each future appointment includes hands-on therapies, targeted exercises, and progressive techniques specific to your needs & goals. We'll continuously assess your progress, adjust your plan as needed, and ensure you're always moving toward feeling like your best self.
Follow-up appointments are for patients who have completed their initial evaluation and are ready to actively work toward their pelvic health goals. These sessions provide the consistent, specialized care you need to see real, lasting results. Perfect for anyone committed to their healing journey and ready to put in the work with expert guidance.
A 45-minute, one-on-one session
Hands-on, specialized pelvic health techniques
Personalized exercise instruction & progression
Education & self-care strategies
Ongoing support & accountability
Clear guidance on next steps & goals
This comprehensive package is designed around the reality that meaningful healing takes time - specifically, about 8 visits for most patients to see real, lasting results with bowel, bladder, and sexual concerns. This isn't about quick fixes or generic protocols - it's about giving your body the time and attention it needs to truly heal.
This package is perfect for the person who's ready to commit to their healing journey and work with a specialist who understands that real results take more than a session or two. If you're dealing with one of these issues, no matter how chronic, confusing, or complicated, you deserve care that actually gets to the root of the problem and solutions that last a lifetime.
1 comprehensive hour-long initial evaluation
7 focused 45-minute treatment sessions
Personalized treatment plan
Evidence-based & clinic-backed interventions
Ongoing assessment & plan adjustments
Education for lifestyle & self-care strategies
The postpartum woman deserves specialized care that goes far beyond clearance for exercise & sex. This 10-visit package begins with a comprehensive evaluation including diastasis, scar tissue, prolapse, movement patterns, and pelvic floor function at around 6 weeks (or whenever you're ready!). This is followed by nine sessions dedicated to optimizing health & true healing.
This package is for new moms who want to approach postpartum proactively & thoroughly. Whether you're dealing with leaking, pain, weakness, or just don't feel like yourself yet, you deserve care that honors what your body's been through and supports where you want to go from someone who's been there too.
1 comprehensive hour-long initial evaluation
9 focused 45-minute treatment sessions
Diastasis, prolapse & scar tissue healing
Personalized recovery & strength program
Return to activity guidance & progressions
Education on postpartum changes & healing
This 15-visit package supports you from pregnancy through birth & postpartum recovery. During pregnancy, treatments are focused on managing discomfort, optimizing pelvic floor function, and preparing your body for labor and birth. After delivery, you'll get everything included in the postpartum package to help you heal and return to full function & strength.
This package is for the woman who want to feel empowered and prepared throughout their entire journey into motherhood. This comprehensive and consistent approach ensures you're supported every step of the way. Perfect for anyone who values proactive care and wants to approach pregnancy, birth, and recovery with confidence.
1 hour-long pregnancy evaluation
5 pregnancy support & birth prep sessions
1 hour-long postpartum evaluation
8 postpartum recovery sessions
Diastasis, prolapse, and scar tissue healing
Personalized recovery & strength program
HOW IT WORKS
Discovery Call (Optional). Not sure if we're the right fit? Sign up for a complimentary discovery call where we can discuss your concerns, answer your questions, and determine if my approach aligns with what you're looking for.
Easy Online Booking. Schedule your initial evaluation at a time that works for you - whether that's in-person at my clinic or through a convenient online session that fits your busy schedule. If you need help with this step, email me at hello@dramandadavis.com or call/text at 360-620-0691
Complete Your Intake. Fill out your comprehensive intake forms from the comfort of home, to help me understand your unique story, symptoms, and goals. This isn't just basic paperwork - it's the foundation that allows me to use our time together most effectively and come prepared to truly help you.
Start Your Healing Journey. Show up to your first appointment ready to be heard, understood, and equipped with a clear path forward. From day one, we're working toward getting you back to feeling like yourself again.
before you get any further
As a PNW girl from day one, I earned a Bachelor’s Degree in Clinical Physiology with a Minor in Nutrition from Central Washington University, then completed my Doctorate of Physical Therapy (DPT) at the University of Puget Sound.
I spent the first decade of my career serving the local military population as an orthopedic and pelvic floor PT. In 2019, I became a Certified Pelvic Rehab Practitioner (PRPC), further solidifying my expertise in pelvic health.
With hundreds of hours in advanced training and thousands more in the clinic, I provide a comprehensive and personalized approach to pelvic health. I'm passionate about helping men & women overcome challenges such as complex pelvic pain, postpartum and post-surgical recovery, and bladder, bowel, and sexual dysfunction using a blend of evidence based and clinically backed techniques.
Outside the clinic, I extend my obsession for pelvic health through my blog and online courses, where I share a holistic and realistic approach to allllllll things women’s wellness. When not nerding out over all things pelvic floor, you'll find me spending time with my veteran & NKFR firefighter husband and mini-me daughter, tending to my growing homestead complete with garden and chickens, and staying active with CrossFit & Peloton in my garage gym, paddle boarding on the lake, and camping.
With a mission to empower patients to live healthier, stronger, more vibrant lives, I'm excited & honored to guide my patients on their journey toward pelvic health and overall wellness through clear, consistent, and confident action.
I've been where you are. Dealing with pelvic health issues isn't just my profession, it's part of my personal story – endometriosis, postpartum recovery, leakage, prolapse, miscarriage healing – which means I truly understand what you're going through.
No overwhelming protocols or impossible-to-follow plans – everything I teach is real life-approved (I've been there too, remember?!), taking into account your schedule, life season, and energy levels... because healing shouldn't require a life overhaul.
Every treatment I use & technique I teach are backed by current evidence, hundreds of hours of advanced training, and over a decade of clinical experience, so you know you're getting care that's proven to work.
You can count on me to show up consistently with the same level of expertise and care, whether we're working together in-person or online. I'll keep you accountable to your goals and provide the steady support you need to see real progress.
I believe in taking the "too much" out of TMI because pelvic health doesn't have to be awkward or clinical. I create a comfortable, judgment-free environment where you can be completely real & honest about what's going on.
Finally, a pelvic health approach that ditches the shame and embraces real talk - plus, it's actually accessible and achievable, proving that expert care doesn't have to be out of reach or impossibly complicated.
I believe in taking the "too much" out of TMI because pelvic health doesn't have to be awkward or clinical. I create a comfortable, judgment-free environment where you can be completely real & honest about what's going on.
got questions???
got questions???
A: I am an out-of-network (OON) provider, which means I am not contracted with any insurance providers. When you work with me, you pay per visit or purchase a package. If your insurance has OON coverage, I can provide you a superbill that you can submit to your insurance for reimbursement according to your plan. Click here to find a list of questions to ask your insurance provider about OON coverage.
You can also use your FSA or HSA to pay for appointments.
I believe very strongly in providing results-driven care based on what's best for you, not what an insurance company will pay for. With this model, I am able to give you the time, attention, and highly skilled care you deserve.
got questions???
A: Initial evaluation visits (60 minutes) are $200, treatment visits (45 minutes) are $175. I also provide packages at a discounted price.
got questions???
A: Please click here to see a thorough yet incomplete list of of conditions and symptoms I treat. If you have a question about a specific diagnosis, please don't hesitate to email me at hello@dramandadavis.com.
got questions???
A: Yes! I am comfortable and confident treating the male pelvic floor. Having spent the first decade of my career as a pelvic floor PT for the US NAVY, I gained a lot of experience and saw great success helping male patients with pelvic, penile, & testicular pain, post-vasectomy, post-hernia repair, and post-cancer issues, as well as bladder, bowel, and erectile dysfunction.
When assessing and treating the male pelvic floor, I primarily palpate at the perineum (the space between the testicles and anus) and lower abdomen. Occasionally an intra-rectal approach is recommended, but this is highly individualized and discussed at length ahead of time.
got questions???
A: My approach to pelvic rehab is so much more than exercises, stretches, and kegels. I spend a lot of time on habit & lifestyle education. I offer internal work, both vaginal and rectal. I also do visceral (organ) manipulation to treat pain and restriction, neural mobilization to decompress the pathway of the nerves, and fascial work inside and outside the pelvis, all based on your particular restriction or pain pattern.
got questions???
A: The initial evaluation starts with a review of your medical history including injuries, pregnancy/birth story, hormone & menstrual cycle experience, bowel, bladder, & sexual health, and anything else you feel is important. There is plenty of time to get to know you as a person and your wellness goals.
Then we move on to a general musculoskeletal exam where I assess your body's alignment, strength, range of motion, and flexibility.
Next, I typically perform an external & internal pelvic exam (but please read that word typical...just because it's right for a majority of my patients doesn't mean it's right for you - you are always in control in my clinic.)
An external pelvic exam includes assessing the health of your genital tissue, watching your pelvic floor muscles move to determine your coordination & control, then palpation of the pelvic muscles to determine muscle tension.
The internal pelvic exam does not involve a speculum or stirrups. I insert one gloved finger with water-based lubricant into the vagina (or the rectum when indicated) to further evaluate pelvic floor tone and strength.
Feel free to wear whatever you like to your first visit. Comfortable clothes that you can move in can be helpful for the first part of the appointment but are not necessary.
got questions???
A: I'm so glad you asked! Yes! If you aren't in the area or making in-person visits is difficult, I also offer virtual pelvic health appointments. I also have a growing library of online courses filled with the same information you would get in the clinic but with a more DIY approach. I believe in making pelvic health accessible & achievable and love the idea of meeting you exactly where you are.
got questions???
A: 10000000%. I can help with pains and pelvic health concerns commonly experienced during pregnancy. I also educate all my pregnant patients on helpful laboring positions, pushing techniques, and easy ways to start healing their pelvic floor the day they give birth. Your partner and/or doula are more than welcome to join you during these appointments.
After the 6-week postpartum check-up, I recommend initiating pelvic rehab to optimize postpartum healing. Incontinence, diastasis, and pain with sex (to name a few) are common after having a baby...but *not* normal.
I recommend taking a peek at the packages I offer as many of them are created specifically for pregnant & postpartum patients.
got questions???
A: My goal is to make pelvic health as achievable & accessible as possible, and if that looks like bringing your kid(s) to your appointment, then your little one(s) are more than welcome. I have bouncers and a play mat for your babies and your older kids can bring whatever they need to stay occupied. You will always be my priority during your appointments, but I low-key love meeting your sweet babes.
got questions???
got questions???
A: I am an out-of-network (OON) provider, which means I am not contracted with any insurance providers. When you work with me, you pay per visit or purchase a package. If your insurance has OON coverage, I can provide you a superbill that you can submit to your insurance for reimbursement according to your plan. Click here to find a list of questions to ask your insurance provider about OON coverage.
You can also use your FSA or HSA to pay for appointments.
I believe very strongly in providing results-driven care based on what's best for you, not what an insurance company will pay for. With this model, I am able to give you the time, attention, and highly skilled care you deserve.
got questions???
A: Initial evaluation visits (60 minutes) are $200, treatment visits (45 minutes) are $175. I also provide packages at a discounted rate.
got questions???
A: Please click here to see a thorough yet incomplete list of of conditions and symptoms I treat. If you have a question about a specific diagnosis, please don't hesitate to email me at hello@dramandadavis.com.
got questions???
A: Yes! I am comfortable and confident treating the male pelvic floor. Having spent the first decade of my career as a pelvic floor PT for the US NAVY, I gained a lot of experience and saw great success helping male patients with pelvic, penile, & testicular pain, post-vasectomy, post-hernia repair, and post-cancer issues, as well as bladder, bowel, and erectile dysfunction.
When assessing and treating the male pelvic floor, I primarily palpate at the perineum (the space between the testicles and anus) and lower abdomen. Occasionally an intra-rectal approach is recommended, but this is highly individualized and discussed at length ahead of time.
got questions???
A: My approach to pelvic rehab is so much more than exercises, stretches, and kegels. I spend a lot of time on habit & lifestyle education. I offer internal work, both vaginal and rectal. I also do visceral (organ) manipulation to treat pain and restriction, neural mobilization to decompress the pathway of the nerves, and fascial work inside and outside the pelvis, all based on your particular restriction or pain pattern.
got questions???
A: The initial evaluation starts with a review of your medical history including injuries, pregnancy/birth story, hormone & menstrual cycle experience, bowel, bladder, & sexual health, and anything else you feel is important. There's plenty of time to get to know you as a person and your wellness goals.
Then we move on to a general musculoskeletal exam where I assess your body's alignment, strength, range of motion, and flexibility.
Next, I typically perform an external & internal pelvic exam (but please read that word typical...just because it's right for a majority of my patients doesn't mean it's right for you - you are always in control in my clinic.)
An external pelvic exam includes assessing the health of your genital tissue, watching your pelvic floor muscles move to determine your coordination & control, then palpation of the pelvic muscles to determine muscle tension.
The internal pelvic exam does not involve a speculum or stirrups. I insert one gloved finger with water-based lubricant into the vagina (or the rectum when indicated) to further evaluate pelvic floor tone and strength.
Feel free to wear whatever you like to your first visit. Comfortable clothes that you can move in can be helpful for the first part of the appointment but are not necessary.
got questions???
A: I'm so glad you asked! Yes! If you aren't in the area or making in-person visits is difficult, I also offer virtual pelvic health appointments and have a growing library of online courses filled with the same information you would get in the clinic but with a more DIY approach. I believe in making pelvic health accessible & achievable and love the idea of meeting you exactly where you are.
got questions???
A: 10000000%. I can help with pains and pelvic health concerns commonly experienced during pregnancy. I also educate all my pregnant patients on helpful laboring positions, pushing techniques, and easy ways to start healing their pelvic floor the day they give birth. Your partner and/or doula are more than welcome to join you during these appointments.
After the 6-week postpartum check-up, I recommend initiating pelvic rehab to optimize postpartum healing. Diastasis, incontinence, and pain with sex (to name a few) are common after having a baby...but *not* normal.
I recommend taking a peek at the packages I offer as many of them are created specifically for pregnant & postpartum patients.
got questions???
A: My goal is to make pelvic health as achievable & accessible as possible, and if that looks like bringing your kid(s) to your appointment, then your little one(s) are more than welcome. I have bouncers and a play mat for your babies and your older kids can bring whatever they need to stay occupied. You will always be my priority during your appointments, but I low-key love meeting your sweet babes.
M & W, 7 AM - 6 PM PST
360-620-0691
hello@dramandadavis.com
www.dramandadavis.com
19319 7th Ave NE Suite 110,
Poulsbo, WA 98370
let's stay in touch