The bathroom trips are becoming more frequent and sometimes you can’t unbutton your pants fast enough
Listen, I know you were told that bladder issues are “normal” or that “it’s just part of being a woman” – having babies, getting older, being active, etc. I mean, what do you expect, right?!
Butttttttttt...
sound familiar?
HOW ABOUT THIS?
The endless kegels aren’t working (are you even doing them right!?), if you drink any less water you’ll probably shrivel up, and let’s not even talk about that thing you tried from TikTok.
All you want are reliable strategies that are real-life approved…AND produce real, preferably revolutionary results. Is that too much to ask?!!
Those few drops of pee have turned into pulling out yet another pad from your purse with every cough, laugh, & sneeze
You can’t remember the last time you slept through the night without tripping to the toilet
You have so many things you want to do…NEED to do…but you’re spending your precious bandwidth & brainpower scouting for the nearest restroom, crossing your legs (and fingers ) and hoping for the best, calculating how much liquid is “too much”, and you’re tired of your bladder holding you back.
After a vaginal birth and fourth-degree tear, I too found myself praying the pee would just freakin’ stop and sighing four-letter words while working out. I knew pelvic rehab would help, but literally everything else seemed more important than my bladder health untilllllll I couldn’t ignore the impact it had on every inch of my life any longer. So I created a more accessible, approachable, and affordable answer.
You dream of having a bladder you can trust and a body you can rely on – freedom to do what you want, when you want, and how you want without worry & overwhelm in the background.
I call it The Bladder Blueprint, and for the last decade I’ve been using these same tips and techniques to help hundreds of women (myself included) heal their bladder problems, find hope, and reclaim their healthiest, happiest selves.
So if you find yourself thinking...
"I feel like I've tried everything but nothing seems to work."
"I know I need to prioritize my pelvic health but I just don’t know where to start."
"I'm done spending my money on uncomfortable pads & useless doctor's appointments."
"I wish someone would give me the exact steps I need to see success instead of trying to figure it all out on my own."
"Why can’t I find a solution that’s simple and sustainable?"
"I’m so tired of planning my whole life around my bladder problems."
...then you're not alone & you're in the right place.
Meetings, road trips, movies, outdoor adventures…without being the first to ask for a bathroom break.
I know you’re embarrassed that this is even a problem and exhausted from trying to fix it yourself or forget about it altogether, but imagine what it would look like if we removed the excuses and replaced them with something easier, more effective:
IMAGINE [THIS] –
Enjoy laugh-til-you-cry girls’ nights out…and the tears aren’t because you peed your pants.
Say yes to your kids, the exercise class, spontaneity…instead of sitting on the sidelines.
Step out your front door without stopping to pee…coffee in hand and not a care in the world.
Sleep through the night, every night…sans the stress of an accident or waking up your significant other.
Pack your purse without “just in case” supplies…because you trust your body & bladder again.
with the bladder blueprint, [that] can be your new reality!
OH HEY...I'm DR. AMANDA DAVIS
but first, if we haven't met yet
If you’re reading this then you’re probably in a similar spot to where I was a few years ago. You’re a busy & ambitious gal who has no time to be bothered by her bladder…and yet the few drops here and rogue sneeze there have turned into a situation that has slowly & sneakily worsened over time.
You’re annoyed at another problem that needs your attention, but are too occupied and maybe even overwhelmed to fix it. You know there are answers, but there are also a million excuses preventing you from making your pelvic health a priority.
As a certified pelvic rehab therapist, I’ve spent ten years and thousands of hours helping women make their bladder problems a thing of the past.
But it wasn’t until I was on the other side of the limited provider options, long wait list, travel time, childcare hassles, insurance restrictions, uncomfortable waiting room chairs, awful fluorescent lights, and unrealistic list of exercises that I decided to create a more practical and powerful option.
I wanted...
Expert advice from the comfort of my couch
Strategies that fit seamlessly into my (sometimes stressful) life
And life-changing results that would last for the long term.
& I figured you'd want that too!
So I took my tried-and-true tips and techniques from the clinic (the same ones that have helped me and hundreds of my patients) and created a step-by-step course to help women just like you ditch the pads, avoid surgery, get back to the activities they love, and sleep through the night…all without the struggles that come with traditional pelvic floor physical therapy.
And I'm *beyond* excited to give you the opportunity to do the same.
building the course in the thick of postpartum
This is a down to business (but in a work from home kinda way), 4-step system that takes the mystery out of the pelvic floor and helps you heal as you go.
Get this comprehensive, cut-the-fluff roadmap filled with simple, straightforward, & sustainable strategies to fix urinary leakage, urgency, frequency, nighttime urinating, and bladder prolapse.
the bladder
blueprint
INTRODUCING
Finally, you have lifetime access to The Bladder Blueprint, its resources, and me (!!!), including updates and bonuses as research changes and my knowledge grows. So rest assured I’m in it for the long-haul with you, because no one has time for those bladder issues to return.
You’ll learn my practical but oh-so-powerful techniques to maintain and even continue to improve your newfound pelvic floor strength and bladder control for results far beyond the end of the course. And the confidence, certainty, and comfort that come with it? Well…that’s a package deal, friend.
Maybe you’ve gotten to this point before only for your bladder issues to return weeks, months, or years later. But I’m not in the business of wasting time, so life-long success through sustainable action is what we’re going for here.
Reap Long-Term Results
STEP 04
And as your pelvic floor strength, control, and coordination continue to improve, we’ll utilize those same effective bladder-healing techniques to get you back to the activities you love (even running, jumping, and weight lifting…oh my!) without your bladder holding you back.
I’ll teach you how to take the strategies you’ve learned so far and apply them to your specific bladder concerns for ultimate healing. It’s a take what serves you, leave what doesn’t, and learn a heck of a lot along the way kinda approach.
Everyone has different bladder needs, but fear not…no matter why you’re here I’ve got you covered. All types of leakage (yes, there are multiple), frequency, urgency, post-urinary dribbling, difficulty going, nighttime urination, bladder prolapse, and even pain with peeing can all be addressed now that you have the necessary tools.
Begin to Heal
Then we’ll progress to a fool-proof method of core and pelvic floor strengthening, including the kegels you likely know and low-key love and exercises that are living room approved. This specialized approach, tailored to your body’s exact needs, is what sets this course apart from the rest and makes all the difference in your bladder healing efforts.
You’ll learn what I consider the secret to bladder success – my 4-step process to relaxing your pelvic floor – and how to easily incorporate it into the busiest of schedules. If you’ve tried *everything* for your bladder with no results to show for it, [this] is what you were missing.
Once you create a healthy bladder base, it’s time to establish the pelvic floor strength and bladder control you need to back up those basics and keep moving forward. In the words of Elvis (the pelvis king himself)…”a little less conversation, a little more action”…if you will.
Establish Strength & Control
STEP 02
Plus, we’ll cover how to track all of the above so you can get real about where you’re starting, acknowledge the issues you may be ignoring, and create a baseline to measure all the progress that’s about to take place.
I’ll walk you through mindset shifts to see results, the brain-bladder connection you’ll want to take advantage of, and tiny tweaks to your water-drinking ways and restroom routine to get un-stuck from the start.
Anatomy, habits, and bladder strategies that work…you’ll see that having the knowledge around how your body functions and what your bladder really needs is half the battle. In fact, just this information alone is often enough for you to notice improvement in your bladder issues within the first few days.
Get to Know Y-O-U
STEP 01
take a peek inside my step-by-step system
STEP 03
From the moment you join, you get instant access to all the modules, guides, and bonuses (keep scrolling for those bad boys), so you can begin addressing your bladder issues as soon as you enroll.
Pause where you must, work ahead when you want, and hit replay as much as you need – all the info is yours from day one and will continue to be available for as long as you need it.
Lifetime Access to it Alllllllll Because #Life
Whether you prefer putting pen to paper or simply learn best by reading along, this is the perfect place to quickly access action items, keep track of questions, and document progress along the way.
Downloadable Guides to Follow Along Stress-Free
Follow clear, detailed video lessons that guide you through each tip, trick, and technique (PS – you can probably complete each module in the time it would take to drive to an in-person pelvic rehab appointment ;))
Step-By-Step Video Lessons for Easy Learning
Let me break it down for you!
so, what's exactly inside the bladder blueprinT?
Body confidence & bladder control.your solution to feeling more sure, more at ease, more like yourself...*SIGH*
the "why" behind it all?
We all know there’s no such thing as a “quick fix” when it comes to the body, but this process was created to give you “ah-ha moment” wins and “why wasn’t I doing this sooner?!” feels right from the start. And I can't wait for you to experience them!
You get actionable advice that actually works.
Because they’re simply unnecessary to see success! I subscribe to "less is more" and specialize in explaining things in a way that is easy to understand and intuitive to implement…your improvement is my top priority.
There’s no confusing medical jargon or complicated concepts.
Unlike other programs that overwhelm you with a million exercises and mind-numbing information, even though The Bladder Blueprint is full of content, I provide you with a clear roadmap so you can focus and stay on track to take action.
You won’t feel lost because you have a clear roadmap.
Let’s be honest…the techniques won’t work if you don’t do them, and you won’t do them if they’re too cumbersome or time-consuming #same. Between bite-sized videos & spare-second strategies, I’m committed to only recommend strategies that fit into real, really busy lives.
You stick with the program because it's real life-approved.
Here’s how The Bladder Blueprint will finally help you experience real results:
sounds amazing, right? but maybe you've attended pelvic floor physical therapy before? or perhaps you've tried the online approach in the past?
Take it from the women who have transformed their pelvic health with The Bladder Blueprint:
VALUE: $100! INCLUDED!
aka – everything you need to finally kiss your bladder problems goodbye
Not to get too ahead of ourselves, but core and hip strength are a few of the secret weapons to getting those bladder benefits, and I’ll be feelin’ the burn right alongside ya with these surprisingly simple (but ridiculously effective), no equipment necessary, living room-approved exercises at the click of a button. Real-time instructions and as-you-go cues for proper form, breathing, and scaling to your fitness level ensure you’re doing *everything* right and seeing that progress.
Two, 15-Minute Workout Videos
VALUE: $100! INCLUDED!
Call me crazy, but I believe when your heart and mind are in the right place, your body’s far more likely to follow suit. This BONUS module will give you fool-proof strategies for time management, focus, and motivation to ensure this course is a hands down success. It’s a little woo before the work, but the benefits speak for themselves.
A Pre-Course Mindset Module
VALUE: $200! INCLUDED!
Even my in-clinic patients don’t have this kind of access to me, but I’m pulling out all the stops to make sure you have alllllll the support you need in your bladder healing journey. You know that go-to bestie who knows just what to say (and what memes to send) when problems arise? It’s like having a pelvic health pal in your pocket who’s ready and willing to give advice or answer questions when and where you need it most.
12 Weeks of Voice & Text Message Access to Amanda
FOR A LIMITED TIME, GET MY 4-STEP SYSTEM PLUS:
Join The Bladder Blueprint
Yes, there’s more, because your body (and bladder) are pretty dang amazing and a one-size-fits all approach is not what we subscribe to here. I want to make sure you have EV-ERY-THING you need to see success, so I’m pullin’ out all the stops.
& the extraS
BECAUSE GUAC IS A NON-NEGOTIABLE, IMO
But I believe with all my heart that pelvic health should be accessible to everyone, especially those who realize they don’t have to accept their bladder the way it is and all who believe their physical, mental, and emotional health are worth the effort…no matter how long their symptoms have been going on or how nervous they are to get started.
CRUNCH THOSE NUMBERS...THAT'S A TOTAL VALUE OF $1600!
Lifetime access to all The Bladder Blueprint resources including updates & new features (priceless)
Core & hip strengthening workout videos to seal the deal for bladder success ($100 value)
Pre-course mindset module for mindset hacks, encouragement and motivation ($100 value)
Voice & text message access to Amanda to sidestep those “stuck” or “stressed” feels ($200 value)
Downloadable worksheets & guides to follow along stress-free ($100 value)
8 Guided modules with bite-sized, step-by-step video lessons for easy learning ($1100 value)
AND when you enroll today, you'll HAVE *INSTANT* ACCESS TO:
nodding along? clapping your hands? then this is a no-brainer.
You consider your bladder issues to be chronic, challenging, or complicated
You want the same in-clinic results, but from the comfort of your couch and at a fraction of the cost
You want a complete transformation, not just a few trending TikTok tricks
You like learning from someone who has both professional expertise and personal experience
You prefer simple, sustainable, step-by-step strategies that fit into your (sometimes stressful) life
You want to improve your pelvic health or prevent bladder issues from starting in the first place
this will be a game-changer for your bladder health if:
Whether you’re a quick content consumer or a spare-moment dabbler, I invite you to get a feel for the course layout and my teaching style before you commit. If for any reason you’re not completely confident in or motivated by your results within 30 days of purchase, simply reach out via email at hello@dramandadavis.com to access the 100% money back guarantee. If I can’t help you get things moving in the right direction, I’ll issue you a refund.
With The Bladder Blueprint, it takes just a few clicks and getting comfy (totally optional, but highly recommended) to *finally* see results whenever and wherever work best for you.
The best part about The Bladder Blueprint is that you don’t have to get on a provider’s three-month wait list, go back and forth with your health insurance, work around a clinic’s limited schedule (or yours, for that matter), travel to and from the office, then sit in uncomfortable waiting room chairs…and repeat…to fix your bladder issues.
take 30 days to hit play, apply, & put it to the test
My "Love It or Leave It" Promise
LET'S SEE THOSE FAQ'S
got questions???
I neeeeed this but I’m busy & tired and just don’t know if I have the bandwidth right now. How much time do I need to commit each week?
What if I get stuck? Is there support available if I have questions or need help?
I’m currently experiencing [fill in your bladder problem here]. Will this work for me?
I don’t currently have any bladder problems but I want to prevent them in the future. Will this help me?
I don’t know how much longer I can take this. How soon can I expect to see these life-changing results?
How long will I have access to the content? Can I go at my own pace?
Do I need any prior experience or knowledge to benefit from this offer? Are there any additional costs or materials needed?
LET'S SEE THOSE FAQ'S
got questions???
I neeeeed this but I’m busy & tired and just don’t know if I have the bandwidth right now. How much time do I need to commit each week?
What if I get stuck? Is there support available if I have questions or need help?
I’m currently experiencing [fill in your bladder problem here]. Will this work for me?
I don’t currently have any bladder problems but I want to prevent them in the future. Will this help me?
I don’t know how much longer I can take this. How soon can I expect to see these life-changing results?
How long will I have access to the content? Can I go at my own pace?
Do I need any prior experience or knowledge to benefit from this offer? Are there any additional costs or materials needed?
A: Heyyyyy from a fellow friend who’s stretched thin. The recommended schedule is one module per week, and each module is under an hour long (plus broken up into break-friendly, bite-sized videos). I recommend you watch the lessons, fill in the guides as you go, then implement the strategies through the rest of the week, most of which are meant to fit into the spare seconds of your day.
LET'S SEE THOSE FAQ'S
got questions???
I neeeeed this but I’m busy & tired and just don’t know if I have the bandwidth right now. How much time do I need to commit each week?
What if I get stuck? Is there support available if I have questions or need help?
I’m currently experiencing [fill in your bladder problem here]. Will this work for me?
I don’t currently have any bladder problems but I want to prevent them in the future. Will this help me?
I don’t know how much longer I can take this. How soon can I expect to see these life-changing results?
How long will I have access to the content? Can I go at my own pace?
Do I need any prior experience or knowledge to benefit from this offer? Are there any additional costs or materials needed?
A: Your success is my top priority, and educating, providing feedback, and answering questions is kindaaaaa my favorite part of this whole process. Thanks to the 12-week voice & text message bonus, I’ll be hanging out in the Voxer app regularly to help break things down, give personalized guidance, and dish out all the encouragement. And if tech isn’t your cup of tea, I’m always on the other end of an email.
LET'S SEE THOSE FAQ'S
got questions???
I neeeeed this but I’m busy & tired and just don’t know if I have the bandwidth right now. How much time do I need to commit each week?
What if I get stuck? Is there support available if I have questions or need help?
I’m currently experiencing [fill in your bladder problem here]. Will this work for me?
I don’t currently have any bladder problems but I want to prevent them in the future. Will this help me?
I don’t know how much longer I can take this. How soon can I expect to see these life-changing results?
How long will I have access to the content? Can I go at my own pace?
Do I need any prior experience or knowledge to benefit from this offer? Are there any additional costs or materials needed?
A: This is a lifetime course, meaning…you’re in luck! I want you to have 24/7 access to this life-changing content, so it’s yours forever from the day that you join. Let out a sigh of relief you can pause where you must, work ahead when you want, and hit replay as much as you need. I want you to dive into the content when you’re ready to put in the work and invest in the process.
LET'S SEE THOSE FAQ'S
got questions???
I neeeeed this but I’m busy & tired and just don’t know if I have the bandwidth right now. How much time do I need to commit each week?
What if I get stuck? Is there support available if I have questions or need help?
I’m currently experiencing [fill in your bladder problem here]. Will this work for me?
I don’t currently have any bladder problems but I want to prevent them in the future. Will this help me?
I don’t know how much longer I can take this. How soon can I expect to see these life-changing results?
How long will I have access to the content? Can I go at my own pace?
Do I need any prior experience or knowledge to benefit from this offer? Are there any additional costs or materials needed?
A: This course is for any woman looking for help with her bladder, no matter how chronic, complicated, or confusing the problem may seem. From leakage to urgency, frequency, hesitancy, pain, prolapse, and nighttime urinating…The Bladder Blueprint provides lightbulb-moment info and straightforward strategies that every woman should have at her fingertips. Worried it might not work for you? Scroll this page for the amazing results my members have found for themselves, or email me at hello@dramandadavis.com and I’ll give you my honest assessment.
LET'S SEE THOSE FAQ'S
got questions???
I neeeeed this but I’m busy & tired and just don’t know if I have the bandwidth right now. How much time do I need to commit each week?
What if I get stuck? Is there support available if I have questions or need help?
I’m currently experiencing [fill in your bladder problem here]. Will this work for me?
I don’t currently have any bladder problems but I want to prevent them in the future. Will this help me?
I don’t know how much longer I can take this. How soon can I expect to see these life-changing results?
How long will I have access to the content? Can I go at my own pace?
Do I need any prior experience or knowledge to benefit from this offer? Are there any additional costs or materials needed?
A: Did I just die and go to heaven? While I hand-over-heart LOVE helping women treat & resolve their current bladder issues, preventing them from starting in the first place is what a pelvic rehab therapist’s dreams are made of. This course will help you understand your own anatomy, optimize your current bladder function, and maintain your body’s strength and control for the long term. Trust me when I say, your future self will thank you for seizing this opportunity and making this investment now!
LET'S SEE THOSE FAQ'S
got questions???
I neeeeed this but I’m busy & tired and just don’t know if I have the bandwidth right now. How much time do I need to commit each week?
What if I get stuck? Is there support available if I have questions or need help?
I’m currently experiencing [fill in your bladder problem here]. Will this work for me?
I don’t currently have any bladder problems but I want to prevent them in the future. Will this help me?
I don’t know how much longer I can take this. How soon can I expect to see these life-changing results?
How long will I have access to the content? Can I go at my own pace?
Do I need any prior experience or knowledge to benefit from this offer? Are there any additional costs or materials needed?
A: We all know there’s no such thing as a “quick fix” when it comes to the body and I don’t believe in temporary bandaids, but my 4-step process gives “ah-ha moment” wins and “why wasn’t I doing this sooner!?” feels right from the start. Once women learn more about their anatomy and how the bladder works (Module 1) and connect it with simple bladder strategies (Module 2), they start to see success. Even without getting into exercises, this information alone is often enough to notice improvement within the first few days.
LET'S SEE THOSE FAQ'S
got questions???
I neeeeed this but I’m busy & tired and just don’t know if I have the bandwidth right now. How much time do I need to commit each week?
What if I get stuck? Is there support available if I have questions or need help?
I’m currently experiencing [fill in your bladder problem here]. Will this work for me?
I don’t currently have any bladder problems but I want to prevent them in the future. Will this help me?
I don’t know how much longer I can take this. How soon can I expect to see these life-changing results?
How long will I have access to the content? Can I go at my own pace?
Do I need any prior experience or knowledge to benefit from this offer? Are there any additional costs or materials needed?
A: I created The Bladder Blueprint to make healing your bladder issues more accessible, approachable, and affordable than traditional, in-clinic pelvic floor physical therapy. Besides a way to access the course content (computer, tablet, or phone), there’s no extra equipment necessary, and I’ve purposefully excluded confusing medical jargon or complicated concepts…because they’re simply unnecessary to see success. Long story short, you’ll have everything you need to benefit from The Bladder Blueprint as soon as you click “enroll”.
You only get one bladder. Let's make it one you don't mind being stuck with.
If you’re ready to trust your body and have a bladder you can truly rely on – to run through life (maybe literally!) without any leakage in sight – then I’m ready to show you how. It’s not a nice to have, it’s a must have.
– Lauren B.
“I was peeing my pants for over a year and a half (maybe longer), but then I started asking ‘what if it’s possible to fix this?’. Amanda taught me so much about my pelvic floor including how you can have leakage WITHOUT having babies (WHAT?!) and that it’s totally fixable! To someone thinking about joining The Bladder Blueprint, I’d tell them to go for it.”
“To someone thinking about joining The Bladder Blueprint, I’d tell them to go for it.”
– Melissa B.
“The Bladder Blueprint made me a subject matter expert (my GP said I now know more than her in this arena) which has given me the tools and confidence to manage my health. Pain with urination is gone and I’ve significantly reduced my leakage. I no longer feel like I need to seek outside sources to 'fix me' – I've got this!”
“Pain with urination is gone and I’ve significantly reduced my leakage.”
– Yvonne Z.
“I saw a pelvic floor PT years ago and didn’t get nearly the amount of information and knowledge that Amanda shares in The Bladder Blueprint. Now the pantiliners are gone and I can be confident while out and about and participate in activities without worrying about having an accident.”
“I can be confident while out and about and participate in activities without worrying.”